Breakfast Turkey Sausage

Ingredients:

• 1 pound raw 93% lean ground turkey 

• 2 tbls pure maple syrup

• 1½ tsp sea salt (or Himalayan salt)

• 1 tsp finely chopped fresh sage finely

• 1 tsp chopped fresh rosemary

• 1/4 tsp ground black pepper

• 1/4 tsp poultry seasoning

• Dash ground nutmeg 

• 2 tsp ice cold water 

• 1 tsp olive oil

Procedure:

• Combine turkey, maple syrup, salt, sage, rosemary, pepper, poultry seasoning, nutmeg, and water. Shape into small patties about 2 tbls for each sausage. 

• Heat oil in large nonstick skillet over medium-high heat.

• Cook for 5 to 8 minutes, or until turkey is no longer pink.